Sloppy Joes ( Low Fat )

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6 Servings
Ground Beef American
Fry beef Hamburger Main Dish American Ground Beef Dinner

3/4 lb Lean und beef
2 c Finely chopped on
1 Sweet pepper cored
seeded and chopped
1 ts etable oil
1 Clove lic finely chopped
1 ts rika
1/4 ts Ground enne hot red
per
1 cn 32 oz atoes drained
and chopped
2/3 c chup
1/3 c Red-wine egar
2 tb Dark-wn sugar
1 tb cestershire sauce
1 pk 10 oz frozen n kernels
thawed
6 Sourdough rolls split and
sted

Prep: 10 minutes Cook: about 20 minutes Cost: $ 1.39 each for 6 servings 1) Cook beef, onion and sweet pepper in oil in large nonstick skillet 6 minutes. Add garlic, paprika and cayenne; cook, stirring, for 1 minute. 2) Stir tomato ketchup, vinegar, sugar and Worcestershire into skillet; cook 10 minutes. Add corn; cook 5 minutes. Spoon mixture over rolls. Nutrient Value Per Serving: 383 calories, 20 g protein, 12 g fat, 54 g carbohydrate, 943 mg sodium, 44 mg cholesterol. Exchanges: 2 starch/bread, 1 3/4 meat, 1 vegetable, 1 fat from Family Circle magazine, 9/1/95 typed and posted by teri chesser


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