Tiramisu Smoothie

2 Servings
Ricotta Cheese Smoothie
Smoothie Healthy ricotta cheese Fast Blender Flax Ricotta Cheese

3/4 cup Part Skim otta Cheese
2 tablespoons Plain or illa Yogurt
1 tablespoon Slivered onds
2 teaspoons colate Whey Protein Powder
2 spoons Ground Flax seed
1/2 teaspoon Finely Ground fee
6 Ice es

Throw it all together in a blender, (fits nicely into a magic bullet regular size blender cup.) Blend until smooth, makes 2 Servings. Enjoy


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Kiwi-Mango Smoothie

Click here for a larger picture of Kiwi-Mango Smoothie
1 Servings
Kiwi and Mango American
Mango Kiwi Yogurt smoothie kiwi Mangon Dish Kiwi and Mango American

1 kiwi it peeled and cut into chunks
1/3 C. go chunks (I used canned)
1/3 can also use the juice syrup from canned goes)
1/3 C. plain, full-fat urt
1 tsp. ground flax seeds
4 small ice es (small enough for the Magic Bullet to be
1 t sprig to garnish, optional

Pulse first 5 ingredients in blender or bullet until well mixed. Add ice and continue to pulse until ice is crushed to your desired coarseness.Pour into glasses and garnish, if desired, with a mint sprig.


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Blueberry Smoothie

5 Servings
blueberries smoothie
Sweet Fruit Drink Easy Blueberry Smoothie blueberries smoothie

10 ice es
2 cups of 1% k
1 cup of eberries
1/4 cup of ar
1 tsp of illa extract

First put all of the ice cubes and both cups of milk into the blinder. Pulse the ice cubes and milk until it becomes a liquid. Then add the cup of blueberries the sugar and vanilla extract. Blend until all ingredients are mixed together.


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Creamy Chocolate Smoothie

4 Servings
Milk American
smoothie chocolate shakes drinks deserts icecream Milk American

2 1/2 cups of k
1 small pieces
3 tablespoons of Jiff Creamy nut Butter
2/3 cups of natural illa ice ccream
1 as much colate syrup as you want

Mix all of the stuff in the blender for about 1-2 minutes or until it is creamy. Then, add more chocolate syrup if you think that you need it. FINALLY YOU CAN ENJOY IT!!!


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Razzleberry Pie Smoothie

2 Servings
Fruit Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Fruit Uncategorized

1 cup le juice
2 tablespoons Whole Nectar Ultimate Soy tein Smoothie Mix
1/2 Apple (nny Smith)
1/4 cup pberries frozen and unsweetened
1/2 cup ckberries frozen and unsweetened
1 cup Ice (up to 1-1/4 cups)
pberry newtons

Place all ingredients, except newtons, into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients. To make optional "crust": Make smoothie thick so that you can eat it with a spoon. Pour smoothie into a glass. Crumble newtons on top.


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Apple Granola Smoothie

2 Servings
Apples Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Apples Uncategorized

1/3 cup le juice concentrate
1/3 cup Water
1 teaspoon illa extract
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1 teaspoon namon
1/3 cup Granola lowfat
1 le halved
1 1/2 cups Ice (up to 2 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.


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Deep Purple Smoothie

2 Servings
Grapes Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Grapes Uncategorized

1/3 cup Grape juice concentrate frozen
1/4 cup Water
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1 cup pes seedless red
1 1/4 cups Ice (up to 1-3/4 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.


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Pear Apple Smoothie

2 Servings
Fruit Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Fruit Uncategorized

1/3 cup White grape r juice concentrate frozen
1 tablespoon le juice concentrate frozen
1/4 cup Water
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1 r halved
1/2 le
1 1/4 cups Ice (up to 1-3/4 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.


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Cranberry Orange Smoothie

2 Servings
Orange Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Orange Uncategorized

1/2 cup nberry juice concentrate frozen
2 tablespoons nge juice concentrate
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1 nge halved
1/4 cup Cranberry sauce (or 1/2 cup frozen nberries and honey to taste)
1 1/4 cups Ice (up to 1-3/4 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.


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Peach Raspberry Smoothie

2 Servings
Peaches Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Peaches Uncategorized

1/3 cup White grape pberry juice concentrate frozen
1/2 cup Water
1 tablespoon ey (optional)
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1 cup ches frozen and unsweetened
3/4 cup Ice (up to 1-1/4 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.


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Grape Berry Smoothie

2 Servings
Berries Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Berries Uncategorized

1/3 cup Grape juice concentrate frozen
1/4 cup Water
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1 cup Berries frozen and unsweetened
3/4 cup Ice (up to 1-1/4 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.


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Fruit Salad Smoothie

2 Servings
Fruit Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Fruit Uncategorized

1/3 cup nge juice
2 tablespoons Cherry juice concentrate frozen
2 tablespoons Pinele juice
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1 awberry
1 slice le
1 slice nge
1 slice tarine
1 piece ana
1 1/2 cups Ice (up to 2 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.


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Cherry Grape Smoothie

2 Servings
Fruit Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Fruit Uncategorized

1/4 cup Grape juice concentrate
1/4 cup Cherry juice concentrate
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1/2 cup rries (Bing or Lambert)
1/2 cup pes red seedless
1 1/4 cups Ice (up to 1-3/4 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.


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Blackberry Banana Smoothie

2 Servings
Fruit Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Fruit Uncategorized

1/3 cup Fuzzy navel concentrate frozen
3/4 cup Water
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1 ana
1/2 cup ckberries frozen and unsweetened
1 1/2 cups Ice (up to 1-3/4 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.


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Orange Pineapple Smoothie

2 Servings
Fruit
Uncategorized
Meatless Low Fat Kid Friendly No Cook Vita-Mix Snacks Breakfast Fruit Uncategorized

1/3 cup nge juice concentrate frozen
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1/2 nge peeled
3/4 cup eapple
1 1/2 cups ice (up to 2 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 sec until smooth. Use tamper, if necessary, to help circulate ingredients.


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Pineapple Coconut Smoothie

2 Servings
Pineapple
Uncategorized
Meatless Low Fat Kid Friendly No Cook Vita-Mix Snacks Breakfast Pineapple Uncategorized

1/3 cup pinele juice concentrate frozen
1/4 cup water
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1 cup eapple
1 tablespoon onut flaked
1 1/4 cups ice (up to 1-3/4 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 sec until smooth. Use tamper, if necessary, to help circulate ingredients.


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Vanilla Orange Smoothie

2 Servings
Orange
Uncategorized
Meatless Low Fat Kid Friendly No Cook Vita-Mix Snacks Breakfast Orange Uncategorized

1/2 cup nge juice concentrate frozen
1/3 cup water
2 teaspoons illa extract
1/2 tablespoon ey
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1/4 cup powdered k nonfat
1/4 cup illa yogurt lowfat
1/2 nge peeled
1 1/2 cups ice (up to 2 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 sec until smooth. Use tamper, if necessary, to help circulate ingredients.


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Banana-berry Soy Smoothie

1 Servings
Fruit
Uncategorized
Breakfast Snacks No Cook Quick Meatless Vegan Vegetarian Fruit Uncategorized

1 cup Soy k
1 medium ana
1/4 cup eberries or other berries

Combine in blender and blend. Works well if berries and/or banana have been frozen.


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