This colorful chicken dish is prepared with red and green bell peppers, onion and garlic. The perfectly seasoned chicken tastes great in this pasta dish.
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Showing posts with label Cajun. Show all posts
Showing posts with label Cajun. Show all posts
Cajun Blackened Tuna
4 Servings
Tuna Cajun
Seafood Main Dish Fish (Ocean) Tuna Cajun
=== CE MIXTURE ===
1 tablespoon sweet rika
1 teaspoon gano
1 teaspoon lic powder
1 teaspoon on powder
1 teaspoon t
1/2 teaspoon ground in
1/2 teaspoon freshly-ground ck pepper
1/4 teaspoon enne pepper (optional)
=== A ===
2 tablespoon unsalted butter tened
4 tuna aks, abt 2/3" thick - (8 oz ea)
Heat oven to 400 degrees. Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper, and cayenne pepper on a plate. Rub butter over tuna steaks. Press tuna steaks into spice mixture; gently rub spices onto fish. Heat a large heavy ovenproof skillet (cast-iron works great) over high heat for 2 minutes or until skillet smokes. Cook tuna steaks 1 minute on each side. They will make some smoke, this is normal. Transfer skillet to oven and roast fish 5 minutes for medium-rare doneness. This recipe yields 4 servings. Carbohydrates: 2 grams Net Carbs: 1 grams Fiber: 1 grams Protein: 53.5 grams Fat: 9.5 grams Calories: 321 Comments: If you dont have an ovenproof skillet, transfer seared fish to a baking sheet to finish cooking. Formatted for MC6 06-02-2003 by Joe Comiskey - Mad's Recipe Emporium Per Serving (excluding unknown items): 57 Calories; 6g Fat (88.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat.
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Tuna Cajun
Seafood Main Dish Fish (Ocean) Tuna Cajun
=== CE MIXTURE ===
1 tablespoon sweet rika
1 teaspoon gano
1 teaspoon lic powder
1 teaspoon on powder
1 teaspoon t
1/2 teaspoon ground in
1/2 teaspoon freshly-ground ck pepper
1/4 teaspoon enne pepper (optional)
=== A ===
2 tablespoon unsalted butter tened
4 tuna aks, abt 2/3" thick - (8 oz ea)
Heat oven to 400 degrees. Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper, and cayenne pepper on a plate. Rub butter over tuna steaks. Press tuna steaks into spice mixture; gently rub spices onto fish. Heat a large heavy ovenproof skillet (cast-iron works great) over high heat for 2 minutes or until skillet smokes. Cook tuna steaks 1 minute on each side. They will make some smoke, this is normal. Transfer skillet to oven and roast fish 5 minutes for medium-rare doneness. This recipe yields 4 servings. Carbohydrates: 2 grams Net Carbs: 1 grams Fiber: 1 grams Protein: 53.5 grams Fat: 9.5 grams Calories: 321 Comments: If you dont have an ovenproof skillet, transfer seared fish to a baking sheet to finish cooking. Formatted for MC6 06-02-2003 by Joe Comiskey - Mad's Recipe Emporium Per Serving (excluding unknown items): 57 Calories; 6g Fat (88.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat.
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Cajun Chicken Pasta
2 Servings
Peanut Butter
Cajun
Loved Peanut Butter Cajun
4 ounce linguine ta
2 cken breast halves cut up
2 teaspoons Cajun soning
2 tablespoons ter
1 en bell pepper chopped
1/2 bell pepper chopped
1 en onion minced
1 1/2 cups heavy am
1/4 teaspoon dried il
1/4 teaspoon lemon per
1/4 teaspoon t
1/8 teaspoon lic powder
1/8 teaspoon ck pepper
2 tablespoons mesan cheese grated
1. Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes, or until al dente; drain. 2. Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat. 3. In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through. 4. In a large bowl, toss linguini with sauce. Sprinkle with grated Parmesan cheese.
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Peanut Butter
Cajun
Loved Peanut Butter Cajun
4 ounce linguine ta
2 cken breast halves cut up
2 teaspoons Cajun soning
2 tablespoons ter
1 en bell pepper chopped
1/2 bell pepper chopped
1 en onion minced
1 1/2 cups heavy am
1/4 teaspoon dried il
1/4 teaspoon lemon per
1/4 teaspoon t
1/8 teaspoon lic powder
1/8 teaspoon ck pepper
2 tablespoons mesan cheese grated
1. Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes, or until al dente; drain. 2. Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat. 3. In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through. 4. In a large bowl, toss linguini with sauce. Sprinkle with grated Parmesan cheese.
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Cajun Stuffed Mushrooms
12 Servings
Mushrooms
Cajun
spicy quick appetizer Mushrooms Cajun
1/4 cup ter
1/2 lb andouille sage
1 cup chopped on
1/4 cup green per chopped
1/2 tsp t
1/4 tsp minced lic
1/2 tsp enne powder
1 pouch Uncle Ben's microwaveable instant white ric
24 large button hrooms
1 1/ cup onnaise
3/4 cup mesan cheese grated
Clean mushrooms and remove stems. Toss mushrooms caps in melted butter. Set aside. Brown sausage, onions, bell pepper, and mushroom stems. Add salt, garlic, and cayenne. Add cooked pouch of rice, mayo, and cheese. Mix well. Stuff mushrooms. Place in 9x13 baking dish bake at 350 for 30-45 minutes.
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Mushrooms
Cajun
spicy quick appetizer Mushrooms Cajun
1/4 cup ter
1/2 lb andouille sage
1 cup chopped on
1/4 cup green per chopped
1/2 tsp t
1/4 tsp minced lic
1/2 tsp enne powder
1 pouch Uncle Ben's microwaveable instant white ric
24 large button hrooms
1 1/ cup onnaise
3/4 cup mesan cheese grated
Clean mushrooms and remove stems. Toss mushrooms caps in melted butter. Set aside. Brown sausage, onions, bell pepper, and mushroom stems. Add salt, garlic, and cayenne. Add cooked pouch of rice, mayo, and cheese. Mix well. Stuff mushrooms. Place in 9x13 baking dish bake at 350 for 30-45 minutes.
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Cajun Chicken Burgers
6 Servings
Chicken
American
Low Fat Grill Left overs Main Dish Chicken American
1/4 cup Cic s "mashed"
1
2 teaspoons ad crumbs
1 - 1/2 t cajun soning*
1 lb. raw ground cken
rolls
tuce
ato
Cajun soning
2 teaspoons t
1 teaspoon ground pepper
1 teaspoon te pepper
1 teaspoon lic powder
1 teaspoon ck pepper
mix and grill
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Chicken
American
Low Fat Grill Left overs Main Dish Chicken American
1/4 cup Cic s "mashed"
1
2 teaspoons ad crumbs
1 - 1/2 t cajun soning*
1 lb. raw ground cken
rolls
tuce
ato
Cajun soning
2 teaspoons t
1 teaspoon ground pepper
1 teaspoon te pepper
1 teaspoon lic powder
1 teaspoon ck pepper
mix and grill
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Cajun Pork Roast
Click here for a larger picture of Cajun Pork Roast
6 Servings
Pork
American
Winter Summer Spring Fall Bake Main Dish American Pork Dinner
2 pound k loin roast
3 tablespoons rika
1/2 teaspoon enne pepper
1 tablespoon lic powder
2 teaspoons me
2 teaspoons gano
1/2 teaspoon t
1/2 teaspoon te pepper
1/2 teaspoon in
1/4 teaspoon meg
Combine all seasonings and rub well over all surfaces of roast. Place roast in shallow pan and roast in 350 degree F. oven for about 45 minutes, until internal temperature is 150 degrees F. Remove from oven, let rest 5-10 minutes before slicing.
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6 Servings
Pork
American
Winter Summer Spring Fall Bake Main Dish American Pork Dinner
2 pound k loin roast
3 tablespoons rika
1/2 teaspoon enne pepper
1 tablespoon lic powder
2 teaspoons me
2 teaspoons gano
1/2 teaspoon t
1/2 teaspoon te pepper
1/2 teaspoon in
1/4 teaspoon meg
Combine all seasonings and rub well over all surfaces of roast. Place roast in shallow pan and roast in 350 degree F. oven for about 45 minutes, until internal temperature is 150 degrees F. Remove from oven, let rest 5-10 minutes before slicing.
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