Low Fat Chicken Nuggets

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4 Servings
Chicken American
Dinner Chicken American Low Fat Winter Thanksgiving Superbowl Summer Spring Picnics Fall Bake Snacks Main Dish Hors dOeuvres Appetizers Hors d'Oeuvre Savory

1 pound cken breast boneless, skinless
1/4 cup ur
1/4 teaspoon rika
1/4 teaspoon Freshly und pepper
1 large white
1/4 cup termilk low fat
1 cup nflakes crushed

Preheat oven to 450 degrees. Coat a baking sheet with nonstick cooking spray. Prepare three bowls: one with flour and seasonings, one with egg and buttermilk stirred together, and one with crushed cornflakes. Cut chicken breasts into 1 to 1 1/2-inch pieces. Empty chicken pieces into bowl and roll in flour mixture. Then, piece by piece, and shaking off excess flour, dip the chicken into the milk mixture, then coat the pieces with cornflakes. Place chicken on baking sheet and bake for 10 minutes until golden, turning them halfway through. Serves 4.


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