Low Fat Tartar Sauce

4 Servings
Yogurt American
Yogurt Capers Red Onion Lemon Juice Spread Tartar Sauce American

1 container of Plain urt
1/2 on (Juice only)
1 Fresh und Pepper (to taste)
3 tablespoons ers
1/4 Chopped Onion

Combine all ingredients well and let chill for 15 minutes in fridge. You can also use Mayo if you like instead of the yogurt.


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Low Fat Chicken Nuggets

Click here for a larger picture of Low Fat Chicken Nuggets
4 Servings
Chicken American
Dinner Chicken American Low Fat Winter Thanksgiving Superbowl Summer Spring Picnics Fall Bake Snacks Main Dish Hors dOeuvres Appetizers Hors d'Oeuvre Savory

1 pound cken breast boneless, skinless
1/4 cup ur
1/4 teaspoon rika
1/4 teaspoon Freshly und pepper
1 large white
1/4 cup termilk low fat
1 cup nflakes crushed

Preheat oven to 450 degrees. Coat a baking sheet with nonstick cooking spray. Prepare three bowls: one with flour and seasonings, one with egg and buttermilk stirred together, and one with crushed cornflakes. Cut chicken breasts into 1 to 1 1/2-inch pieces. Empty chicken pieces into bowl and roll in flour mixture. Then, piece by piece, and shaking off excess flour, dip the chicken into the milk mixture, then coat the pieces with cornflakes. Place chicken on baking sheet and bake for 10 minutes until golden, turning them halfway through. Serves 4.


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AV's Fat Beef Stew

8 Servings
Beef American
beef stew beef stew carrots vegetables potatoes Beef American

2 lbs w Beef
2 lbs Red atoes
1 sweet on
1 bulb lic
2 lbs mini rots
1 1 22 ounce bottle smoked ter (stone preferabl
8 apeno peppers
1 tbl spoon chipotle paste
2 packages stew soning

Brown beef in oil in large stew pan, follow instructions on stew seasoning and add the whole beer and chipotle paste, cut vegetables in large pieces and add from hardest to least hardest vegetable, simmer until beef is tender, serve with large role of buttered french bread, enjoy.


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Low Fat Chicken Chili

5 Servings
chicken mexican
spicy main dish chicken mexican

2 c long grain wn rice
1 medium on diced
2 cloves lic minced
3 or 4 cken breast tenderloins diced
1 c Prego Italian Sauce Chunky Garden Combo
2 tablespoon li powder
2 tablespoon in powder
1 t enne pepper

Boil 4 cups of water in a pot with a tight-fitting lid. Add the rice, stir, cover and reduce the heat to low. Chop the onion, garlic and chicken and combine in a bowl. After 25 minutes, quickly add the onion, garlic and chicken to the rice pot and cover it back up. Do not disturb the rice!! After another 20 minutes, stir the sauce and spices into the pot and simmer for another few minutes or until the chicken is cooked through.


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Low Fat Cornbread

Corn meal American
Vegetarian Vegan Meatless Winter Bake Bread Corn meal American

1 cup all purpose ur
2 tablespoon ar
2 teaspoon ing powder
1/2 teaspoon t
2 whites
1 cup k
1/4 cup Unsweetened lesauce
1 cup nmeal

In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9 in. square baking pan coated with nonstick cooking spray. Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.


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