Tuna Waldorf Salad

4 Servings
Tuna American
waldorf tuna Salads Tuna American

1/2 cu nuts chopped and roasted
1/2 cu ery chopped
1/2 cu red pes halved
1 green le diced
1/2 cu plain urt
2 T sley minced
1 t ey
1/2 on zest
1/2 on (juice)
1 can of a
1 t
1 per

Mix yogurt, honey, lemon juice and zest. Add fruit, veggies, and tuna. Mix well. Serve on lettuce leaves.


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Simplistic Tuna Salad

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4 Servings
Tuna American
Tuna Pasta Fresh Avocado Low Calorie Cucumber

1 can light chunk a in water
4 oz rry tomatoes quartered
1 bulb en onion chopped
1 medium umber peeled, chopped
1 medium cado cubed
1/2 cup uncooked shell ta
1/8 tsp l weed
1 salt and per (to taste)
1 tbsp on juice (more to taste)

Cook the pasta according to package, drain, and let cool. Mix all the vegetables in large bowl and season to taste. Add the cooled pasta shells. Mi in the lemon juice. Cover and refrigerate for at least one hour. Approximately 167 calories per serving (1 cup). If anyone knows how to provide the rest of the nutrition, I would appreciate it.


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Tuna Rice Casserole

6 Servings
Tuna American
Bake Main Dish Tuna American

1/2 cup k
1 cup Water
1 can am of Mushroom soup
1 can Tuna ined and flaked
1/2 cup ddar cheese grated
1/2 teaspoon Dry tard
3/4 teaspoon t
1 1/2 cups Minute e
1 can (10 oz) s
1 can ad crumbs unseasoned
ter

Grease a 1? quart casserole dish. Blend the Milk and Water into the Cream of Mushroom soup in this dish. Stir in the Tuna, Cheddar Cheese, Dry Mustard, Salt, Rice, and Peas. Blend the melted Butter with the Bread Crumbs to make a topping. You can use as much or as little as you like; just make sure that at least the entire top is covered to keep the casserole from bubbling over in your oven. Bake at 400? for 25 minutes. Let cool for 5-10 minutes before serving.


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Homemade Tuna Helper

2 Servings
pasta american
pasta american

1 pouch of salmon- cken of the Sea brand
2 cups of water
1 cup of k
2 tbsp of ter
1 cup o' soup- cken noodle variety
1 cup ta
2 tsp ur to thicken sauce

Cook just like you would regular Helper! Dump it all in a skillet and cook on med, stirring often, til the pasta is soft and it's starting to thicken up.


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Asian-style Spicy Tuna

4 Servings
Tuna Asian
asian spicy tuna grill avocado healthy Tuna Asian

4 (6 oz.) filets of a
4 tablespoons low sodium sauce
1 Nonstick olive oil or Canola oil king spray
3 tablespoons black ame seeds
1 large avacado
3 tablespoons reduced-fat onnaise
1 teaspoon li powder

1. Place the freh, raw tuna filets in a ziploc bag. Pour soy sauce into bag, allowing to coat the tuna. Let sit in refrigerator for about 30 minutes. 2. Preheat your grill or pan (if you're cooking them on the stove) to high heat. Coat the surface of the grill or pan with several sprays of nonstick cooking spray. Cook the filets 3-4 minutes on each side or until they reach desired doneness (typically, spicy tuna filets are seared and remain pink or rare in the middle, but you can cook them longer if you wish). 3. Remove from grill and dice into chunks or cubes. Mix tuna pieces with mayonnaise and chili powder. Sprinkle on black sesame seeds. 4. Chop avocado into bite-sized chunks and mix in with tuna mixure. 5. Divide into four even portions and serve in martini glasses or other glass containers.


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Tangy Tuna Casserole

Worcestershire sauce and a tangy cheese spread give this tuna and pasta casserole an extra kick of flavor.

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Cajun Blackened Tuna

4 Servings
Tuna Cajun
Seafood Main Dish Fish (Ocean) Tuna Cajun

=== CE MIXTURE ===
1 tablespoon sweet rika
1 teaspoon gano
1 teaspoon lic powder
1 teaspoon on powder
1 teaspoon t
1/2 teaspoon ground in
1/2 teaspoon freshly-ground ck pepper
1/4 teaspoon enne pepper (optional)
=== A ===
2 tablespoon unsalted butter tened
4 tuna aks, abt 2/3" thick - (8 oz ea)

Heat oven to 400 degrees. Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper, and cayenne pepper on a plate. Rub butter over tuna steaks. Press tuna steaks into spice mixture; gently rub spices onto fish. Heat a large heavy ovenproof skillet (cast-iron works great) over high heat for 2 minutes or until skillet smokes. Cook tuna steaks 1 minute on each side. They will make some smoke, this is normal. Transfer skillet to oven and roast fish 5 minutes for medium-rare doneness. This recipe yields 4 servings. Carbohydrates: 2 grams Net Carbs: 1 grams Fiber: 1 grams Protein: 53.5 grams Fat: 9.5 grams Calories: 321 Comments: If you dont have an ovenproof skillet, transfer seared fish to a baking sheet to finish cooking. Formatted for MC6 06-02-2003 by Joe Comiskey - Mad's Recipe Emporium Per Serving (excluding unknown items): 57 Calories; 6g Fat (88.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat.


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Tuna Casserole

4 Servings
Tuna
American
Tuna American

1 can am of mushroom soup
1/3 oz am cheese softened
1/4 cup k
1/2 tbsp ground tard (honey or german works best)
1/4 tsp cestershire sauce
2 cups rigatoni
1 can of a
1 can of peas ined
3 slices of bread
1/2 cup shredded cheese

Preheat oven to 350 degrees Cook pasta. Arrange peas in bottom of a casserole dish In large bowl mix soup, cream cheese, milk, mustard, worcestershire sauce, tuna. Stir in pasta. Pour mixture into casserole dish on top of peas. Tear bread into small pieces and put on top of mixture, then top with cheese. Bake uncovered in oven for about 30 minutes or until bubbly.


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Tuna Mousse

6 Servings
Canned tuna
Brasilian
lightly salty Summer Salads Canned tuna Brasilian

3 cans of solid a
4 hard boiled s
1 cup shopped green ves
1 table spoon of grated ons
250 gr of onese
1 small pack of jello (no flavor)

Mix the first 4 ingredients. Follow the instructions for the jello, wait till warm and mix it to the mayonese. Add the mayo to the mixed ingredients. Wet a mold, pour the mixture, cover with plastic film and take to the refrigerator for some hours or during the night.


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Tuna and Chickpea Salad

4 Servings
Tuna
South African
Brunch Salads Side Dish No Cook Quick Picnics Spring Summer Kid Friendly Tuna South African

375 gram ckpeas canned, drained
1/3 cup on finely chopped
1 stalk ery finely chopped
1 clove lic finely chopped
1 teaspoon Dried l
2 tablespoon sley finely chopped (optional)
1 1/2 tablespoon wine vinegar
1/3 cup ve oil
1 pinch t
1 pinch ck pepper
200 gram Tuna canned, ined
2 medium ato chopped

1. In a large serving bowl, combine the chickpeas, onion, celery, garlic, dill and parsely. Add the vinegar, oil, salt and pepper and toss to blend. 2. Break the tuna into chunks and add it to the salad along with the tomatoes. Toss gently to blend. Serve on lettuce leaves at room temperature or slightly chilled.


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Tuna Pie

4 Servings
Albacore Tuna
mexican
delicious Lunches Albacore Tuna mexican

1 I lg can of albae tuna
1 container of peppers chopped
1/4 c. diced ons
1/4 cup diced green ves
1/4 cup ers
1 diced fresh ato
1/4 cup chopped fresh antro
1 salt and per to taste
1/2 teaspoon on juice
1 sheets in a box)

Mix all ingredients and pour into pie shell. Place second dough sheet on top. Poke holes with fork. Cut excess dough off edges and press fork on edges. Bake at 350F for about 45-60 minutesm until golden brown. Let sit for 5 minutes and serve.


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