Sarah's Tilapia

4 Servings
Tilapia American
Saute Fry Main Dish Tilapia American

4 tablespoons hellman's Dijonnaise mustard (or 2 Tbsp each of Mayo and on mustard)
3/4 cup panko (japanese ad crumbs found in ethnic section of most grocery s
1/4 teaspoon t
1/4 teaspoon ck pepper
1 tablespoon finely minced fresh sley (or parsley flakes if lazy like me most nights! works fine)
4 (6-8 ounce) apia fillets
4 on wedges
3 tablespoons etable oil

1Heat oil in large non-stick skillet over med. heat. 2Combine mayo and mustard in small dish ( if not using Dijonnaise). 3Combine next 4 ingred. on a plate and mix well. 4Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 Tbsp for each fillet). 5Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas. Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque ( about 4 to 5 min). 6Serve with lemon wedges.


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Blackend Baked Tilapia

4 Servings
Tilapia Seafood
tilapia blackend Baked Tilapia Seafood

4 -6 apia
2 Tbls. rika
2 tsp t
2 tsp lemon per
1.5 tsp lic powder
1.5 tsp ground pepper
1.5 tsp. dried crushed il
1 tsp. on powder
1 tsp. dried me
1 c. unsalted ter melted

Preheat Oven at 350. Mix all seasonings in a bowl. Dip fillets in melted butter and coat with seasonings. Put in a glass baking dish and cook until fish is easily flaky with a fork. Or if wanting to pan fry Heat iron skillet on high 5 minutes. Mix all seasonings in a bowl. Dip fillets in melted butter and coat with seasonings. Place fillets in hot skillet and cook 2 minutes on each side.


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Chili Rubbed Tilapia

Chili powder, cumin, paprika and cayenne pepper spice up healthy grilled fish.

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