Raspberry Steaks

2 Servings
Steaks American
Raspberry steak Garlic healthy Healthy Eating Heart Healthy Steaks American

2 beef derloin steaks
1 teaspoon ve oil
2 cloves lic
1/4 teaspoon per
1/2 cup raspberries or ckberries
1/3 cup wine
1 t

Place steaks in a skillet heated over medium-high heat. Cook 2 minutes per side. Remove from skillet. Add oil, saute garlic for 30 seconds, then add pepper, berries, and wine. Return steaks to pan and cook 4 to 6 minutes more (or until desired level of doneness). Add salt to taste.


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Peach Raspberry Smoothie

2 Servings
Peaches Uncategorized
Meatless Low Fat Kid Friendly Quick No Cook Vita-Mix Snacks Breakfast Peaches Uncategorized

1/3 cup White grape pberry juice concentrate frozen
1/2 cup Water
1 tablespoon ey (optional)
1 scoop Whole Nectar Ultimate Soy tein Smoothie Mix (5 tablespoons)
1 cup ches frozen and unsweetened
3/4 cup Ice (up to 1-1/4 cups)

Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.


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Triple Raspberry Gooeys

A homemade raspberry coulis makes these chocolate rich brownies delectable and the perfect finish to any meal.

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