King Crab Stir-fry

4 Servings
Crab American
Main Dish Stir Fry Crab American

12 ounces Alaska king b split legs* thawed if necessary
2 cups sliced fresh hrooms
1 cup vertically sliced on
1 clove lic minced
2 tablespoons oil
1 cup fresh Chinese pea pods
OR
6 ounces frozen Chinese pea pods thawed**
3/4 cup diced ato
1 teaspoon nstarch
1 tablespoon cold water

Cut crab legs into 2-1/2 to 3-inch pieces. Saut? mushrooms, onion and garlic in oil until slightly softened. Add crab, pea pods and tomato; stir-fry until vegetables are crisp-tender and crab is thoroughly heated. Blend cornstarch and water; stir into pan juices. Cook and stir until juices are thickened and clear. Per Serving (excluding unknown items): 337 Calories; 15g Fat (40.7% calories from fat); 35g Protein; 15g Carbohydrate; 3g Dietary Fiber; 71mg Cholesterol; 1434mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 1/2 Vegetable; 2 1/2 Fat.


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