South Beach Egg Muffins

4 Servings
Egg American
Egg Muffins Breakfast South Beach Diet American

10 -12 s
2 tablespoon fat free f and half
1 1/2 tsp. Spike soning
1 1/2 cups diced bacon or cooked turkey sage
2 cups grated low fat cheese (sharp ddar or feta)
3 en onions diced small.

Preheat oven to 375. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, cheese and green onions. You want the muffin cups to be 3/4 full, with just enough room to pour a little egg around the other ingredients. Beat eggs well with the half and half (you could use milk). Pour egg into each muffin cup until it is full to the brim, nearly overflowing. Bake 25-30 minutes until muffins have risen above the rim of the muffin cups and are slightly browned and set.


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South American Lime Chicken

Lime juice, cilantro and chili powder add zesty flavor to boneless, skinless chicken breasts.

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South Texas Spanish Rice

6 Servings
Chicken
Uncategorized
Chicken Onion Peas Rice Tomato

1 1/2 c Long grain e
1 md on chopped fine
1 -(up to)
5 Jalepeno pers chopped
2 c cken stock
1 cn (8-oz) ato sauce
1/2 tb Ground cummin
1/2 ts t
1/2 ts per
1/2 c Frozen green sweet peas
3 tb Veg oil

From: Roger Thweatt and lt;tweety and at;connecti.com and gt; Date: Sat, 03 Aug 1996 03:12:17 -0500 brown rice in 3 tablspoons veg oil until just starting to brown. add onion and jalepeno and brown 1 minute more. add all remaining ingriedients, and stir only the top(not the rice!) boil 20 seconds, cover and reduce heat to med low for 20 minutes( do not remove lid). leave covered for at least 30 minutes( the longer the better). fluff w fork and ENJOY! bbq-digest V2 #063 From the BBQ recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.


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Southwestern Skillet Macaroni and Cheese (6 Points)

Click here for a larger picture of Southwestern Skillet Macaroni and Cheese (6 Points)
6 Servings
Turkey
American
Weight Watchers 6 Points Main Dish Turkey American

1 cup Elbow Macaroni Noodles
1 lb und turkey
1/2 cup on chopped
1/2 cup l pepper chopped
2 tbsp li powder
1 tsp in
1/2 tsp t
14 oz Diced atoes
8 oz ato sauce
4 oz Green chili
1/2 cup Water
1 cup Reduced Fat ddar cheese shredded

1. Cook the macaroni according to package directions omitting the salt, if desired; Drain. 2. Meanwhile, spray a large nonstick skillet with a nonstick spray and set over medium-high heat. Add the turkey and cook, breaking it up with a wooden spoon, until no longer pink, about 8 minutes. 3. Stir in the onion, bell pepper, chili powder, cumin and salt. Cook, stiring occasionally, until the onion is softened, about 3 minutes. 4. Add the tomatoes, tomato sauce, chiles and water. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 10 minutes. 5. Add the macaroni and the cheese, stirring to combine.


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