Chicken Parmesan for Two

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Quick Bake For Two Main Dish Dinner Fall Spicy (Hot)

2 cken breast boneless and halved
1/3 cup mesan cheese grated
1 teaspoon gano
1/2 teaspoon rika
1 tablespoon ter
1/2 tablespoon ve oil

Preheat oven to 350 degrees. In a bowl, combine Parmesan, oregano, paprika, and salt and pepper to taste. Line shallow baking pan with foil. On a dinner plate melt the butter in the microwave and add the oil, now dip the chicken in the oil mixture and then dredge in the cheese mixture. Bake for 30 minutes or until chicken is completely cooked. NUTRITION per serving: 276 Calories; 15g Fat; 33g Protein; 1g Carbohydrate; trace Dietary Fiber; 94mg Cholesterol; 384mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 2 Fat.


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