Bean and Rice Stuffed Peppers

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6 Servings
Rice Uncategorized
Stuffed Bean Onion Orange Rice

6 md Sweet red, yellow, or nge
1 1/2 c Cooked long grain e (no
1/2 c Chopped on
1 cn (15 oz) red kidney ns,
1 cn (14 1/2 oz) no t-added
1 cn (4 oz) chopped green
1 ts li powder
1 1/2 c Shredded ff sharp ddar

(Cook Healthy Cook Quick) Prep time: 20 min Cook time: 30 min Cut tops off peppers and remove seeds. Cook tops and bottoms of peppers in boiling water 5 min. Drain peppers, set aside. Combine rice and next 5 ingredients in a medium bowl. Stir in 1 c. cheese. Spoon mixture evenly into peppers, and replace pepper tops. place peppers in a 11x7x2 baking dish. Add hot water to dish to a depth of 1/2 inch. Bake uncovered, at 350 degrees F for 25 min. Sprinkle with remaining cheese. Bake additional 5 min or until cheese melts. Serves 6. Posted by Michelle Dick, FATFREE listowner, while list was down. From: Alex and Jen and lt;anelson and at;dmci.net and gt; Date: Thu, 10 Oct 96 08:36:30 PDT


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