Juicy Cornish Game Hens

4 Servings
Cornish Hens American
Low Carb Thanksgiving Superbowl Easter Christmas Main Dish Cornish Hens American

4 tablespoons ter
3 tablespoons ey
4 teaspoons li powder
1 tablespoon nge juice
2 nish hens halved
salt and per
3 drops nge Extract

1 Preheat oven to 350?F. 2 Melt butter and stir in honey and chili powder; mixing well. 3 Stir in orange juice, salt and pepper and remove from heat. Add a couple drops of orange extract 4 Cut each hen into two halves 5 Rinse well and pat dry with paper towels. Inject basting sauce under the skin 6 Place hens in baking dish, skin side down, and place in oven for 6-8 minutes. 7 Turn hens over and baste generousy with all of the basting sauce 8 Bake until browned - 45 minutes Use pan drippings to spoon on top of hens.


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