6 servings
Uncategorized
Cooking Butter Breakfast Winter Sweet
5 oz ter
3 oz wn sugar
3 oz Golden syrup or black
8 oz Porridge s
1 Pinches t
Preheat the oven to 180C/350F/gas mark 5. Melt the butter, sugar and syrup or treacle in a saucepan, but be careful not to let it boil. Stir in the porridge oats and the salt and mix thoroughly. Press the mixture into a 8 inch round shallow tin and bake for 25 minutes or until golden brown. Remove from the oven and mark into slices. Lift from the tin and leave until cold before cutting. Store in an airtight container. For a fruity flapjack add 3oz of chopped dried apricots, prunes, figs, raisins, coconut, nuts or chopped lemon and orange peel. Deliciously sticky, yet eminently sensible, flapjacks are perfect snack food. Theyre portable, they keep well, and the oats are a good source of fibre, which slows the release of sugar into the body. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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