Banana Bran Bread And Muffins -- 3 WW Points

12 servings
Grains Uncategorized
Breads Breakfast Success Weight watc Egg Grains Brunch Fall Comforting

1 1/2 c ur
1/2 c ar
2 ts ing powder
1/2 ts ing soda
1/4 ts t
1
2 anas; or 3 mashed--1.5cup
1 1/2 c 100% Bran? cereal
1/4 c Water
2 tb Oil
1 ts illa

Heat oven to 350 degrees. Coat a 9x5x3" pan with no-stick cooking spray. Mix flour, sugar, baking powder, baking soda and salt in large bowl. In a separate medium size bowl, beat egg, then stir in bananas, cereal, water, oil and vanilla. Add this mixture to the flour mixture, stir until just moistened (batter will be lumpy). Pour into pan and bake 55-65 minutes or until toothpick comes out clean. Cool 10 minutes, then remove from pan and cool completely on a rack. (For easier slicing, wrap and store overnight). Formatted to MC by Janestarr JaneStarrs notes: I assumed 12 servings for MC nutritional analysis. I used 1 large egg and 2 medium bananas in an 8" loaf pan for 55 mins. Wouldve been better with 3 bananas or baked for 5 mins less. Per MasterCook Using 1 large egg: 157 cals, 3.3 g fat (18%CFF), 3.2 g fiber =3 Weight Watcher Points This recipe was originally submitted to the lowfat list by Karen. JaneStarrs experiments: To make Muffin Tops in specialty pan: 4/21/99 experiment: At 350 degrees: Used: 3 med / large bananas. Made: 24 mini-muffin tops (1 generous mini-scoop each to fill tins) plus 3 giant Muffin toppers (2 large scoops each to fill) baked minis for 15 mins (came out a bit pale-colored and a bit dry -- next time up temp to 375 and bake for 10 mins) baked giants for 19 mins(came out nicely browned and moist) I used non-stick spray on the minis since pan is not non-stick. Next time I will also spray cups of non-stick Giant muffin-topper tin. mini-muffin tops came out to 1 point per muffin top. (A "normal" serving would be 3 muffin tops which is the equiv. of 1 small regular muffin.) Large Muffin tops= 2 regular full-size muffins = 6 points Recipe by: healthy-recipes and at;onelist.com and adapted by JaneStarr Posted to EAT-LF Digest by "Jane Paquet" and lt;janestarr and at;home.com and gt; on Apr 27, 1999, converted by MM_Buster v2.0l.


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