4 Servings
Tuna Cajun
Seafood Main Dish Fish (Ocean) Tuna Cajun
=== CE MIXTURE ===
1 tablespoon sweet rika
1 teaspoon gano
1 teaspoon lic powder
1 teaspoon on powder
1 teaspoon t
1/2 teaspoon ground in
1/2 teaspoon freshly-ground ck pepper
1/4 teaspoon enne pepper (optional)
=== A ===
2 tablespoon unsalted butter tened
4 tuna aks, abt 2/3" thick - (8 oz ea)
Heat oven to 400 degrees. Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper, and cayenne pepper on a plate. Rub butter over tuna steaks. Press tuna steaks into spice mixture; gently rub spices onto fish. Heat a large heavy ovenproof skillet (cast-iron works great) over high heat for 2 minutes or until skillet smokes. Cook tuna steaks 1 minute on each side. They will make some smoke, this is normal. Transfer skillet to oven and roast fish 5 minutes for medium-rare doneness. This recipe yields 4 servings. Carbohydrates: 2 grams Net Carbs: 1 grams Fiber: 1 grams Protein: 53.5 grams Fat: 9.5 grams Calories: 321 Comments: If you dont have an ovenproof skillet, transfer seared fish to a baking sheet to finish cooking. Formatted for MC6 06-02-2003 by Joe Comiskey - Mad's Recipe Emporium Per Serving (excluding unknown items): 57 Calories; 6g Fat (88.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat.
VIEW THE RECEIPT
No comments:
Post a Comment