Quinoa, Broccoli, and Cheese Casserole

Broccoli Uncategorized
Main Dish Bake Vegetarian Broccoli Uncategorized

1 1/2 cups quinoa
1/2 medium on chopped
2 cups ccoli florets cut into bite-sized pieces
1 cup shredded reduced-fat sharp ddar cheese divided 3/4 cup and 1/4 cup
1/4 cup grated mesan cheese
1 clove lic crushed
1/2 tsp rika
salt and per to taste

1. Preheat oven to 375 degrees. 2. Wash and drain quinoa in a fine mesh strainer 2-3 times. 3. Combine quinoa with 3 cups of water in a medium saucepan. Bring to a boil, reduce heat and cook for about 15 minutes or until all the water is absorbed. 4. Meanwhile, saute onion for a few minutes, and cook broccoli in microwave for about 4 minutes. 5. Combine vegetables and spices in a mixing bowl, adding in hot, cooked quinoa, parmesan and 3/4 cup shredded cheddar cheese. 6. Mix well and press into an 8x8 baking dish, greased lightly with cooking spray or olive oil. 7. Sprinkle with remaining cheddar cheese on top. 8. Bake uncovered for 15-20 minutes, until cheese is melted on top


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