Quinoa and Black Beans

Grains Uncategorized
Appetizers Picnics Vegetarian Grains Uncategorized

1 teaspoon etable oil
1 on, chopped
3 cloves lic peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable th
1 teaspoon ground cumin 1/4 teaspoon enne pepper
salt and per to taste
1 cup frozen n kernels
2 (15 ounce) cans ck beans rinsed and
ined
1/2 cup chopped fresh antro

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes, 3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.


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