Asian-style Spicy Tuna

4 Servings
Tuna Asian
asian spicy tuna grill avocado healthy Tuna Asian

4 (6 oz.) filets of a
4 tablespoons low sodium sauce
1 Nonstick olive oil or Canola oil king spray
3 tablespoons black ame seeds
1 large avacado
3 tablespoons reduced-fat onnaise
1 teaspoon li powder

1. Place the freh, raw tuna filets in a ziploc bag. Pour soy sauce into bag, allowing to coat the tuna. Let sit in refrigerator for about 30 minutes. 2. Preheat your grill or pan (if you're cooking them on the stove) to high heat. Coat the surface of the grill or pan with several sprays of nonstick cooking spray. Cook the filets 3-4 minutes on each side or until they reach desired doneness (typically, spicy tuna filets are seared and remain pink or rare in the middle, but you can cook them longer if you wish). 3. Remove from grill and dice into chunks or cubes. Mix tuna pieces with mayonnaise and chili powder. Sprinkle on black sesame seeds. 4. Chop avocado into bite-sized chunks and mix in with tuna mixure. 5. Divide into four even portions and serve in martini glasses or other glass containers.


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