Low Fat Chicken Chili

5 Servings
chicken mexican
spicy main dish chicken mexican

2 c long grain wn rice
1 medium on diced
2 cloves lic minced
3 or 4 cken breast tenderloins diced
1 c Prego Italian Sauce Chunky Garden Combo
2 tablespoon li powder
2 tablespoon in powder
1 t enne pepper

Boil 4 cups of water in a pot with a tight-fitting lid. Add the rice, stir, cover and reduce the heat to low. Chop the onion, garlic and chicken and combine in a bowl. After 25 minutes, quickly add the onion, garlic and chicken to the rice pot and cover it back up. Do not disturb the rice!! After another 20 minutes, stir the sauce and spices into the pot and simmer for another few minutes or until the chicken is cooked through.


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