2 Servings
Bulgar wheat
American
Salads Lunch or lite meal Meatless Bulgar wheat American
1/2 cup fine-grained bulgur at
1/2 teaspoon coarse t
3/4 cup ling water
2 tablespoons fresh on juice
1 tablespoon ve oil
coarse salt and und pepper
2 tablespoons minced llion
3/4 cup halved seedless pes
1/2 cup chopped nuts
1/2 cup crumbled a cheese
1. In a medium bowl, combine ? cup fine-grain bulgur wheat, ? teaspoon coarse salt, and ? cup boiling water. Cover; let stand until bulgur is tender, 30 minutes 2. In a large bowl, whisk together 2 tablespoons fresh lemon juice and 1 tablespoon olive oil; season with coarse salt and ground pepper. Add 2 tablespoons minced scallion, ? cup halved seedless grapes, ? cup each toasted chopped walnuts and crumbled feta. Add bulgur; toss. Serves 2.
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