4 Servings
quinoa
Uncategorized
Low Sugar Diabetic Vegetarian Low Carb Grill Fry Gluten Free Main Dish quinoa Uncategorized
2 cups quinoa cooked
2 s
1 cup e crumbs
3 llions finely chopped
1 tablespoon fresh gano or sage ripped
50 grams gs cheese crumbled into chunks
ve oil
Place the ingredients in a bowl and mix until combined. Heat the oil in a pan. Using your hands, mould 1/8 of the mix into a flat disk shape and place in the pan. Continue shaping patties until there is no more room in the pan. Cook over a low heat for about five minutes each side or until golden brown (wait until they have cooked a little before pressing and flattening them as the can break if there is too much pressure). Serve hot with tomato relish. * To cook quinoa, use the ratio of 1:2 quinoa to water and cook on a low heat until the water has dissolved (about 20 mins). To make two cups, about one cup of dry quinoa should be enough (one cup dry quinoa and 2 cups water). Quinoa can also be cooked in a rice cooker (which I find is the easiest way to do it).
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