Roasted Parsnips and Onions

4 Servings
Onions Uncategorized
Parsnips Side dishes Stewart Vegetables Olive oil Onion Onions

1 lb Parsnips; ends trimmed
1 lb Cipolline on; peeled
1/4 c Fresh emary
2 tb Extra-virgin ve oil
Coarse t
Freshly ground black per

1. Heat the oven to 425F. In a roasting pan, combine the parsnips, onions and rosemary. Season with salt and pepper. Add the olive oil and toss until the vegetables are thoroughly coated. 2. Roast for 40 to 45 minutes, shaking the pan every 15 minutes, until the vegetables are deep amber. PER SERVING: 206 cals, 7.1 g fat (29.5% cff) PANTRY: Cipolline, sometimes called wild onions, are actually bulbs of the grape hyacinth. Since they can be somewhat hard to find even when in season during the autumn months, small yellow onions may be substituted. [or shallots] KitpatH TIP: Peeling is easier if we blanch the onions first. Cut an X on the root end of the cipollines; cook the onion in plenty of boiling water for about 1 mins. Remove; rinse in cold water; peel. Buster and Kitpath Nov 97 Recipe by: Healthy Quick Cook by Martha Stewart (1997) Posted to Digest eat-lf.v097.n294 by KitPATh and lt;phannema and at;wizard.ucr.edu and gt; on Nov 19, 1997


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Bam Ma Ma's Suprise

These ribs are tender and full of flavor--just simmer in seasoned broth, then brush with a sweet and spicy sauce while smoking on the grill.

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HYPERLINK \l "BM_1"Ala Moana South Pacific Baby Back Pork Ribs
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HYPERLINK \l "BM_6"Peanut Butter and Oatmeal Rounds
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Chips and More Cookies

Crisp rice cereal, rolled oats, chocolate chips, coconut and chopped nuts come together to make this hearty and delicious cookie.

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HYPERLINK \l "BM_1"Chips and More Cookies
HYPERLINK \l "BM_2"Chocolate Peanut Blowouts
HYPERLINK \l "BM_3"Macadamia Nut and White Chocolate Chip Cookie

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Blueberry Muffins

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12 Servings
Blueberry American
Low Sugar Bake Liked Breakfast Bread Weight Watchers American Blueberry Summer Buttery

1 cup All purpose ur (blend with 1 cup ww flour below)
1 cup Whole-wheat ur
4 tablespoon ar substitute (blend with 4 tablespoon sugar below)
4 tbs ar
1 tablespoon ing powder
1/2 teaspoon on Rind
1 cup Skim k
1/4 cup Egg white Eggbeaters Brand used
1/4 cup ter melted
3/4 cup eberries fresh
1/4 cup Whole-wheat ur (blend with 1/4 cup all purpose, below)
1/4 cup All purpose ur
1/4 cup ar (blend with 3 tablespoon sugar subsitute below)
3 tablespoon ar substitute
1/4 cup ter melted

1. In a large bowl, combine flour, sugar, baking powder, and lemon peel; set aside. 2. In a medium bowl, combine milk, Egg Beaters and melted butter. 3. Stir into flour mixture just until moistened; gently stir in blueberries. 4. Spoon batter into 12, 2 inch muffin pan cups. Sprinkle crumb topping over muffins. Bake at 400 degrees for 15 to 18 minutes or until lightly browned. Crumb Topping: In a small bowl, combine cup flour blend and cup sugar blend. With a pasty blender, cut in 1/4 cup butter till mixture resembles course crumbs.


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Orange-sesame-cilantro Dressing

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31 cup
Orange Juice Asian
Vegan Meatless Winter Thanksgiving Superbowl Summer Spring Picnics Fall No Cook Marinade Dinner party Chicken Caribbean Asian Side Dish Salads Condiments Orange Juice

3/4 cup fresh nge juice Juice of 1 1/2 large orange
2 tablespoons low-sodium sauce
2 teaspoons dark ame oil
1 tablespoon peeled minced fresh ger
1 teaspoon grated fresh nge zest
1 lic clove minced
1/4 teaspoon red-per flakes
1 tablespoon minced antro

Just blend all these ingredients and chill for cold salads, or use immediately over some rice. I use this with my New Indonesian Rice Salad.


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New Indonesian Rice Salad with Orange-sesame-cilantro Dressing

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6 Servings
Rice Asian
Winter Summer Spring Picnics Fourth of July Fall Marinade Lunch Get to gethers Dinner party Company Caribbean Asian Side Dish Salads Brunch Rice

1 cup Jasime long-grain e
1 can (4 ounces) crushed eapple
1/4 cup dry-roasted hews or peanuts or mixed chopped
1/3 cup sins
3 en onions thinly sliced
1 small green or bell pepper diced small
1 ery rib cut in half down its length and thinly sliced
1 tablespoon minced antro
1/4 teaspoon pepper flakes
DRESSING
1/2 cup fresh nge juice
2 tablespoons low-sodium sauce
2 teaspoons dark ame oil
1 tablespoon peeled minced fresh ger
1 teaspoon grated fresh nge zest
1 lic clove minced
1/4 teaspoon red-per flakes
1 tablespoon minced antro

Place the 1 cup of uncooked rice in a medium-size saucepan with 2 cups of water. Bring to a boil. Cover the pan, lower heat to a simmer and cook for 20 minutes. Place the cooked rice in a bowl to cool. When the rice is at room temperature, add the drained pineapple, cashews, raisins, green onions, red or green bell peppers, celery, and cilantro. In a container, combine the dressing ingredients and shake to mix. If serving immediately, drizzle all of the dressing over the salad. If the salad is to be served later, use only half of the dressing until ready to serve, and then at the last minute add the other half and stir to coat evenly (the rice will absorb the dressing). Top with the red pepper flakes when just about to serve This dish can be served at room temperature or chilled. Makes 6 servings.


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Oh So Cheesy Spaghetti Casserole

6 Servings
pasta american/italian
Beef Pasta Kid Friendly Casserole Comfort Food Cheese pasta american/italian

250 g spaghetti
1 lb und beef lean or extra lean
1 on chopped
1 1 10 oz can condensed cream of cken soup
1 1 10 oz can condensed ato soup
1/2 cup water
1 tsp soned salt
1/8 tsp per to taste
2 1/4 cups ddar cheese grated; divided
1/2 cup italian style ad crumbs
2 tbsp butter or garine melted

Cook spaghetti in boiling, salted water until tender but firm. Drain. Scramble fry ground beef and onion in large non-stick frying pan until no pink remains. Add soups, water, seasoned salt and pepper. Simmer uncovered for 10 min. Add 2 cups of cheese and stir until melted. Mix with pasta. Pour into a greased 2 1/2 quart casserole dish. Melt butter or margarine and combine with bread crumbs. Add remaining 1/4 cup cheese and sprinkle over casserole. Bake uncovered in a 350 degree oven for 25 - 30 min.


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