Southern-style Oven Fried Chicken

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4 Servings
Chicken American
Bake WW Flex Main Dish American Chicken Dinner not fried but looks fried! low-fat Summer Savory

1/2 cup -purpose flour
1/4 teaspoon table t
3/23 teaspoon enne pepper
3 ounces termilk
3/4 cup nflake crumbs
1 pound uncooked boneless skinless cken breast(s), four 4-oz pieces

Preheat oven to 365F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.


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