Best Low Carb Coleslaw

Click here for a larger picture of Best Low Carb Coleslaw
0 Servings
Cabbage American
LowCarb Cabbage Low Carb American Side Dish Summer Creamy

1 16 ounce package coleslaw mix
1/4 cup thin sliced ons
1/3 cup enda sugar substitute
1/2 teaspoon t
1/8 teaspoon fresh ground ck pepper
1/2 teaspoon ery seeds
1/2 cup onnaise
1/2 cup heavy am whipping
1 1/2 Tbs te vinegar
2 1/2 Tbs on juice

1. In a large bowl, combine the coleslaw and onion. 2. Put aside. 3. In a separate bowl, combine the Splenda, salt, pepper, celery seed,mayonnaise,whipping cream, vinegar and lemon juice, using a whisk. 4. Pour over the coleslaw mix, stir gently to mix. 5. Refrigerate for 1 hour. Comments: This coleslaw is easy to make and tastes great. My husband thoughtis was from KFC - only better! Give it a try. It's good with most meats, butI really like it on corned beef or hamburgers.


VIEW THE RECEIPT

Low Fat Tartar Sauce

4 Servings
Yogurt American
Yogurt Capers Red Onion Lemon Juice Spread Tartar Sauce American

1 container of Plain urt
1/2 on (Juice only)
1 Fresh und Pepper (to taste)
3 tablespoons ers
1/4 Chopped Onion

Combine all ingredients well and let chill for 15 minutes in fridge. You can also use Mayo if you like instead of the yogurt.


VIEW THE RECEIPT

Low Fat Chicken Nuggets

Click here for a larger picture of Low Fat Chicken Nuggets
4 Servings
Chicken American
Dinner Chicken American Low Fat Winter Thanksgiving Superbowl Summer Spring Picnics Fall Bake Snacks Main Dish Hors dOeuvres Appetizers Hors d'Oeuvre Savory

1 pound cken breast boneless, skinless
1/4 cup ur
1/4 teaspoon rika
1/4 teaspoon Freshly und pepper
1 large white
1/4 cup termilk low fat
1 cup nflakes crushed

Preheat oven to 450 degrees. Coat a baking sheet with nonstick cooking spray. Prepare three bowls: one with flour and seasonings, one with egg and buttermilk stirred together, and one with crushed cornflakes. Cut chicken breasts into 1 to 1 1/2-inch pieces. Empty chicken pieces into bowl and roll in flour mixture. Then, piece by piece, and shaking off excess flour, dip the chicken into the milk mixture, then coat the pieces with cornflakes. Place chicken on baking sheet and bake for 10 minutes until golden, turning them halfway through. Serves 4.


VIEW THE RECEIPT

Low Carb Mexi Baked Chicken

2 Servings
Chicken Mexican
Low Carb Bake Main Dish Chicken Mexican

2 (4 ounce) boneless skinless cken breasts
2 teaspoons o seasoning (I prefer homemade with no sugar added)
1/2 cup salsa any degree (I prefer Newman's Own; it's low in ar)
1/2 cup shredded low-fat ddar cheese (I prefer the Mexi-blend

1Preheat oven to 375 degrees. 2Spray a shallow, small baking dish with non-stick spray. 3Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast. 4Bake, uncovered, about 45 minutes. 5Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.


VIEW THE RECEIPT

Best Low Carb Coleslaw

Click here for a larger picture of Best Low Carb Coleslaw
0 Servings
Cabbage American
LowCarb Cabbage Low Carb American

1 16 ounce package coleslaw mix
1/4 cup thin sliced ons
1/3 cup enda sugar substitute
1/2 teaspoon t
1/8 teaspoon fresh ground ck pepper
1/2 teaspoon ery seeds
1/2 cup onnaise
1/2 cup heavy am whipping
1 1/2 Tbs te vinegar
2 1/2 Tbs on juice

1. In a large bowl, combine the coleslaw and onion. 2. Put aside. 3. In a separate bowl, combine the Splenda, salt, pepper, celery seed,mayonnaise,whipping cream, vinegar and lemon juice, using a whisk. 4. Pour over the coleslaw mix, stir gently to mix. 5. Refrigerate for 1 hour. Comments: This coleslaw is easy to make and tastes great. My husband thoughtis was from KFC - only better! Give it a try. It's good with most meats, butI really like it on corned beef or hamburgers.


VIEW THE RECEIPT

Low Fat Chicken Chili

5 Servings
chicken mexican
spicy main dish chicken mexican

2 c long grain wn rice
1 medium on diced
2 cloves lic minced
3 or 4 cken breast tenderloins diced
1 c Prego Italian Sauce Chunky Garden Combo
2 tablespoon li powder
2 tablespoon in powder
1 t enne pepper

Boil 4 cups of water in a pot with a tight-fitting lid. Add the rice, stir, cover and reduce the heat to low. Chop the onion, garlic and chicken and combine in a bowl. After 25 minutes, quickly add the onion, garlic and chicken to the rice pot and cover it back up. Do not disturb the rice!! After another 20 minutes, stir the sauce and spices into the pot and simmer for another few minutes or until the chicken is cooked through.


VIEW THE RECEIPT

Low Fat Cornbread

Corn meal American
Vegetarian Vegan Meatless Winter Bake Bread Corn meal American

1 cup all purpose ur
2 tablespoon ar
2 teaspoon ing powder
1/2 teaspoon t
2 whites
1 cup k
1/4 cup Unsweetened lesauce
1 cup nmeal

In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9 in. square baking pan coated with nonstick cooking spray. Bake at 400 for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.


VIEW THE RECEIPT