12 Servings
Chicken
American
Soups and Stews Poultry Main Dishes Crock Pot Chicken American
4 each cken breast without skin
1 cup chopped on
2 cloves lic finely chopped
3 cups cken broth
1 teaspoon ground in
1 teaspoon gano
1/2 teaspoon t
1/4 teaspoon asco sauce
4 cans great northern ns, canned (about 15 ounces each) drained, rinsed
1 can corn (12 to 15 oz.) ined
2 Tbsp. chopped fresh antro optional
Mix onion, garlic, chicken broth, cumin, oregano, salt and Tabasco in 3 1/2 to 6-quart crockpot. Add chicken. Stir in beans, corn, and cilantro, if using. Cover and cook on LOW for 4 1/2 to 5 1/2 hours, or until chicken is tender. Remove chicken; chop or shred chicken. Return chicken to crockpot. Cover and cook on low 30 minutes or until thoroughly heated. Internet Address Per Serving (excluding unknown items): 209 Calories; 2g Fat (7.9% calories from fat); 26g Protein; 21g Carbohydrate; 5g Dietary Fiber; 46mg Cholesterol; 337mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fat.
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