Pineapple Chicken

4 Servings
chicken hawaiian
chicken hawaiian pineapple low fat soy Ginger

1 4 5-ounce boneless skinless cken breasts
1/4 cup reduced-sodium tamari or sauce
1 tbsp wn sugar
1 tsp minced ger
1/2 tsp crushed pepper flakes
1 1 8-ounce can crushed eapple

Preheat oven to 400 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray. Place chicken breasts in a single layer in a baking dish. Combine tamari or soy sauce with brown sugar, ginger, crushed pepper and pineapple in a small bowl. Pour over chicken. Bake uncovered for 25 minutes, basting frequently with juices. Serve with rice.


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