Tunasteak with Salsa

4 Servings
Tuna European
Healthy Easy Tuna Quick Fresh Salsa European

4 Tunaaks
2 tblsp sauce
1 lime t and juice
1 tblsp ve oil
2 green (spring) ons finely chopped
4 atoes deseeded and chopped
1 pinch crushed chillies (optional)
1 tblsp il leaves chopped
2 tblsp ve oil
1 tblsp balsamico egar
1 salt and per

1. Put tuna into a shallow, non-metal dish. Add soy sauce, limejuice and zest. Marinade the fish for 1-2 hours, or over night. 2. In a small bowl, combine onions, tomatoes, chillies, basil, oil and vinegar. Season with salt and pepper. Set aside for 15-30 minutes for the flavours to come out. 3. Heat the skillet (frying pan) for 2-3 minutes until very hot. Brush fish with oil, place in the hot skillet and fry for 2-3 minutes. Do not move it so it can brown nicely. Brush the top of the fish with oil again and flip it carefully. Fry for another 2-3 minutes without moving. The tuna should be pink in the middle. 4. Serve on warmed plates with the salsa.


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