Healthy-Hardy Fish Stew

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8 Servings
Fish American
Low Sugar Diabetic Low Carb Low Fat Simple - Easy Soup Brunch American Fish Winter Comforting

2 cups cken broth
1 cup Beer - or extra th
4 cloves lic - crushed
1/2 cup ery - chopped
1/2 cup rots - shredded
3 medium Plum atoes - diced
1 medium ato - shredded
1/4 cup le salsa - as hot as you like
1/2 teaspoon her salt - to taste
1/2 teaspoon ck pepper - to taste
1/4 cup e juice - to taste
1 pound apia filets - cubed

Place broth, beer, garlic, celery, and carrots on a large pan. Simmer until veggies are mostly tender (about 10 minutes). Add potato, tomato, salsa, and cook unti potatoes are soft (another 10 minutes). Blend 3/4 of the soup until smooth, season with salt and pepper, add lime juice to taste. Return to pan and re-heat to low boil. Add fish cubes and cook just until fish is cooked through (about 5 mins). Serve with garlic toast or croutons. Each (app 1 cup) serving (exclusive of bread) contains an estimated: Cals: 138, FatCals: 40, TotFat: 5g SatFat: 1g, PolyFat: 1g, MonoFat: 3g Chol: 27mg, Na: 392mg, K: 565mg TotCarbs: 11g, Fiber: 2g, Sugars: 3g NetCarbs: 9g, Protein: 11g


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